Wger Workout Manager is a free, open-source web application designed to help users manage their personal fitness journey. Whether you’re tracking workouts, meal plans, weight loss, or progress, Wger offers comprehensive tools to stay on top of your fitness goals. With more than 100 exercises, a database of over 2 million foods, and the ability to track workouts, meals, and body progress, Wger is the perfect solution for anyone looking to improve their fitness routine.
This web-based platform not only helps individuals plan their workouts and meals, but it also serves as a simple gym management tool. Through its intuitive design, you can plan your daily meals, track your fitness progress, and even set up a private server to keep your data secure and private.
Wger provides a robust REST API for seamless integration with other tools and applications. Whether you’re a fitness enthusiast or a gym owner, Wger offers a flexible and secure way to manage your health and fitness data. Start using Wger today and take control of your fitness journey.
Design a personalized weekly workout plan from a collection of over 100 exercises. Customize sets, reps, duration, or distance for each exercise and track your performance with ease. The platform helps you stay on track with your fitness goals by guiding you through your workouts step by step.
Plan your meals for the week using a database of more than 2 million foods. Automatically calculate nutritional values (such as energy, protein, carbs) for both individual meals and your entire weekly plan. Ensure your diet supports your fitness goals.
Record everything about your workouts and meals. Annotate your entries with custom notes, track your weight, and maintain a photo log to visually document your progress. The calendar view lets you easily review past entries to stay motivated and focused.
For users who prefer to keep their data private, Wger allows you to set up an instance on your own server. This feature ensures that your fitness data remains secure, and you can manage your gym or personal fitness plan without relying on online services.
With Wger’s REST API, you can easily integrate the platform with other applications and projects. This makes it a versatile tool for developers and fitness technology enthusiasts who want to extend Wger’s capabilities.
Whether you’re a beginner or an experienced athlete, Wger offers an easy-to-use interface that simplifies fitness management. Plan, track, and improve your workouts and nutrition without any complex setups or steep learning curves.
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